![]() If you walk a lot while working, healthy carbohydrates can energize your body and help you stay active.Ĭontinue your healthy eating with the food you bring to work with you. If you work in a sedentary job, such as at a desk, high-protein foods can help you focus. Eating a healthy meal, especially after a workout, can give you the nutrients you need for your body to function properly and your brain to think clearly. When you wake up in the afternoon or evening to go to work, the beginning of your shift makes up the start of your day. Related: 15 Workplace Exercises To Keep You Healthy at the Office 4. Even 15 to 20 minutes may give you the boost you need to stay alert during your shift, and it can help you sleep better after you finish work as well. When you wake up for your night shift, consider making time for exercise before you work. Exercise when you wake upįrequent physical activity can improve your heart health, circulation and metabolism, which can help you stay energized and alert during the day. Related: How To Prepare Yourself for Working a Night Shift 3. After a few days, your body may become more acclimated to sleeping during the day and staying awake through the night. Then, sleep as long as you can into the day. However, you can adjust your sleep schedule by staying awake as late as you can for a couple of nights before you start the night shift. When you first start working the night shift, your body still functions on a standard circadian rhythm, or a 24-hour sleep-wake cycle in which you sleep at night and stay awake during the day. Related: Switching From Night Shift to Day Shift: How To Do It and Tips 2. Keeping the room cool and turning TVs, phones and other bright screens off may also help you sleep more soundly before you wake up to go to work. Third-shift workers often purchase blinds and curtains designed to block light and some paint their rooms dark colors to keep the walls from reflecting light into the room. If you're accustomed to sleeping at night, keeping your bedroom dark can help you get the rest you need during daytime hours. Here are some steps you can take to stay awake during the night shift: 1. To do so, you can establish a routine that allows you to get sufficient rest and feel prepared to manage your job duties. Staying alert while you work through the night can help you do your job efficiently and experience a higher level of satisfaction with your career. Related: 35 Best Night Shift Jobs How to stay awake during the night shift Other industries that may hire employees for the night shift include: However, many more fields now require employees to work the night shift, either on-site or in remote positions. In the past, only a few jobs required working through the night, such as those in the health care industry and factory employees. Depending on the industry, for example, it might be 7 a.m.-7 p.m. ![]() The night shift, also known as third shift, is a shift in which employees work until after midnight. In this article, we define what the night shift is and explore helpful steps and tips for how to stay awake during the night shift. Knowing how to navigate these challenges can help you stay alert at work so that you can feel energized and productive. People often find working the night shift rewarding, but it can also present more distinct challenges than working during the day. While quick fixes are tempting, they can have dangerous side effects, like increased anxiety or even heart problems.Professionals in many industries often work the night shift and many receive a higher salary for working the unorthodox hours. Avoid energy drinks and pills that contain caffeine and/or chemicals.Too much caffeine can be very dangerous for your heart and can also worsen existing conditions, like anxiety or depression. Don’t consume more than 200 mg of caffeine in a day.Avoid drinking coffee or consuming anything with caffeine, like chocolate, soda, or tea, within 6 hours of when you plan to go to bed or you may have trouble falling asleep.Be aware that coffee and other caffeinated drinks can actually be dehydrating, so you should drink water with them, too.Have the equivalent of 200 mg of caffeine, which is 12 oz (.35 L) of coffee or 24 oz (.7 L) of tea, for example, over the course of 24 hours. Drink a mug of coffee to wake yourself up quickly, as caffeine prevents the cells that make you feel tired from reaching your brain. Caffeine stimulates your central nervous system and makes you feel alert.
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