![]() ![]() Diets should be tailored to best fit the needs of specific individuals. Several bodybuilders and athletes have effectively transitioned to full plant-based diets while retaining performance and body composition metrics. The results showed that both groups maintained similar performance and body composition during this time. Body composition and perceived recovery metrics were analyzed every four weeks. College-aged, resistance-trained, males were divided into two groups that consumed either 48g of rice or whey protein. One study looked at the effects of whey or rice-based protein on body composition and performance over an eight week period. New research has shown that plant-based sources may actually be comparable to meat and dairy protein sources. For years people have believed that meat protein was superior to plant-based options due to it’s anabolic effect. The traditional bodybuilder diet has always consisted of meat, rice, and vegetables. Meat based products have been protein dietary staples for decades. Anabolic Properties of Plan Based Products Although two foods may contain similar nutritional contents, food choice may play a pivotal role in overall health. While both of these studies also take lifestyle factors into account, it’s important to note that food choice may be important beyond a macronutrient level. Substitution of plant-based protein for meat sources was associated with lower mortality. Data was collected over the course of eighteen years and subjects consuming plant-based proteins were less likely to develop cardiovascular disease or cancer.Īnother larger study looked at over 131,000 participants over a 26 year period and found that high animal protein intake was positively correlated with cardiovascular mortality. A recent study performed on over 70,000 men found that consumption of plant-based protein may help contribute to improved long-term health and longevity. Plant-based protein options can provide a number of health benefits. Let’s take a look at some of the benefits associated with plant-based protein sources. Restaurants across the country have started offering meat alternatives in the form of impossible burgers or beyond meat.Īlthough many people are unfamiliar with plant-based meat alternatives, more people are consuming them as a regular part of their diet. Plant-based meat alternatives have existed within the consumer marketplace for a long time, but their appeal has increased tremendously over recent years. ![]() Why Are People Switching to Plant Based Protein? While some question the efficacy of plant-based meat sources, the truth is they may actually have substantially better health benefits. People are substituting meat sources for plant-based alternatives in order to help supplement protein dietary needs. People have even started modifying their dietary habits as a result of the outbreak.Īs the world continues to shift on a daily basis, people are adapting to a newfound sense of “normal.” Social distancing has impacted the world around us in ways never before imagined- even our food supply. Aspects of everyday life have shifted as people adopt to changes within schools, offices, stores and more. The COVID-19 global pandemic has caused a ripple effect of changes throughout our society. Provided by Sean Torbati, Ambrosia Collective
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